Cuisinart PSC-650 Manuel d'utilisateur télécharger pdf (Page 31)

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StewS & chiliS

Heart Smart Turkey Chili

2 tablespoons extra virgin olive oil,

divided

4 pounds lean ground turkey

(7% fat)

6 garlic cloves, peeled and ﬁnely

chopped

1½ pounds Spanish onions, peeled

and chopped

¹∕

cup chili powder

1 tablespoon ground cumin

1½ teaspoons ground allspice

1½ teaspoons ground cinnamon

1½ teaspoons ground coriander

1½ teaspoons oregano

2 cans (14 ounces each)

diced tomatoes

1 red bell pepper, cut into

1½ x ¼-inch strips

1 yellow bell pepper, cut into

1½ x ¼-inch strips

1 cup low-sodium chicken stock

2 tablespoons wine vinegar

1 bay leaf

1 teaspoon kosher salt

Makes about 16 cups

Heat one teaspoon olive oil in a Cuisinart

12-inch skillet over medium-high heat.

Add ¹∕

of the turkey to the pan and cook until brown, breaking up clumps with

the back of a spoon, about 7 minutes. Transfer to the ceramic pot of the Cuisin

art

Slow Cooker. Brown the remaining meat in two more batches each with one

teaspoon of oil. Heat the remaining one tablespoon of oil over medium heat in the

same pan; add the garlic and onion and cook until translucent and softened, about

5 minutes. Add chili powder, cumin, allspice, cinnamon, coriander, and oregano;

cook over low heat until fragrant, about 5 minutes.

Transfer onion mixture to the slow cooker. Stir in diced tomatoes, peppers, chicken

stock, wine vinegar, bay leaf and kosher salt. Cover and press the on/off button to

turn the unit on. Set time to 6 hours and press Low; slow cooker will automati

cally switch to Warm when cooking time has elapsed. Serve with chili condiments

– shredded lowfat Cheddar or Monterey Jack cheese, diced avocado, chopped

tomato, chopped onions, chopped peppers and warm cornbread.

Nutritional information per serving (1 cup):

Calories 323 (51% from fat) • carb. 10g • pro. 30g • fat 18g • sat. fat 5g

• chol. 78mg • sod. 301mg • calc. 68 mg • ﬁber 3g

1 2 ... 26 27 28 29 30 31 32 33 34 35 36 ... 87 88

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Cuisinart PSC-650 Manuel d'utilisateur Page 31

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